It's impossible for me to count the number of times I've started my life over as a beginner, or so it seems. Today, I begin again. A new start. I highly recommend the book "Younger Next Year for Women" by Chris Crowley and Henry S. Lodge. A friend recommended it to me five years ago. I wasn't ready. Now I am, now I act. I invite your support, but mostly I invite and encourage you on your own journey of physical health.