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Nevar publications

  • Home
  • About Birth Cry
  • Aine's Story
  • Shop
  • Play Dates
  • Contact
  • Jeanine Russell
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Beginner's Mind

Health and wellness blogs, chronicles of real people choosing to take charge of their physical, mental, emotional, and spiritual health.

Beginners Only

November 4, 2017 Aine Nevar
“In the beginners mind there are many possibilities, but in the expert’s there are few.”
— Shunryu Suzuki

It's impossible for me to count the number of times I've started my life over as a beginner, or so it seems.   Today, I begin again.  A new start.  I highly recommend the book "Younger Next Year for Women" by Chris Crowley and Henry S. Lodge.  A friend recommended it to me five years ago.  I wasn't ready.  Now I am, now I act.  I invite your support, but mostly I invite and encourage you on your own journey of physical health.  

 

Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
By Chris Crowley, Henry S. Lodge M.D.

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